Training

Monday :

OW Swim at Haysden Lake (800m), Tonbridge (Triswim) – 17:00 to 20.00

Track running at Tonbridge Boys School with the kind permission of the Tunbridge Wells Harriers – 19.30 to 20.30

Tuesday :

OW Swim at Weirwood Reservoir (400m), Forest Row (Popup Swim) – 16:30 to 20.30

Thursday :

OW Swim at Honnington Lake (200m), Southborough (Triswim) – 17:00 to 20.00

Yoga for Runners at Rusthall Church Hall (right of One Stop) with the kind permission of Tunbridge Wells Harriers – 19.30 to 20.30

Friday :

OW Swim at Haysden Lake (800m), Tonbridge (Triswim) – 17:00 to 20.00

Pool swim (Warm up / drills / main set) at St Johns Leisure Centre, Tunbridge Wells –  19.00 to 20.00

Saturday :

OW Swim at Chipstead Lake (1000m / 400m) , Sevenoaks (Triswim) – 06:00 to 08.00 & 17:00 to 20:00

OW Swim at Weirwood Reservoir (400m), Forest Row (Popup Swim) – 06:30 to 08.30

Parkrun at Tunbridge Wells or Tonbridge – 09.00

Coached Strength & Conditioning Session at Elite Performance Labs 15:00 to 16:15

Sunday :

Club ride from Royal Wells Hotel 08.00 start for 2/3 hours

OW Swim at Honnington Lake (200m), Southborough (Triswim) – 10:00 to 14.00

or Brick session Ride + Run

Swim sessions and club events can be booked on Makesweat